To restore visual acuity, you need special eye exercises to improve vision, which offers effective exercises for every day. You can do these at home, curing or preventing many eye diseases. Before vision training, you need to contact a professional ophthalmologist, make a complete diagnosis and accurately determine the prevailing diagnosis.
What is an eye exercise?
Eye training aimed at improving vision is a set of measures aimed at increasing visual acuity. Such systematic practice helps to see better and prevents the development of myopia, astigmatism or hyperopia in time. If the patient performs 4 simple exercises, visual gymnastics can be safely called salvation for a clear vision of the world around him.
Target
The main task of the simple movement of the eye muscles and the apple is to immediately relieve visual tension, increase the tone of the eye muscles, and restore the previous sharpness and clarity of vision. Such training ensures the following changes in the field of ophthalmology, freeing the patient from the need for complex operations and expensive hardware treatments:
- stimulation of the eye centers;
- prevention of retinal diseases;
- effective fight against myopia, hyperopia, astigmatism;
- prevention of landing visual acuity during work on a computer;
- the ability to restore clear vision at distance, near.
How to do exercises for the eyes
Vision of patients with astigmatism requires rapid recovery. Exercises should be performed an unlimited number of times per day and in multiple approaches. For example, it is recommended to first focus on a distant object, then move to a nearby object and focus. Such effective exercises for the restoration of vision require regularity and are carried out further after recovery - for reliable prevention.
How to train your eyes to improve vision
First close your eyes, then open them wide. Almost all ophthalmologists give this advice when the patient complains of decreased vision. Such activity should become a habit, especially for programmers. In order to improve vision, charging should be done in the morning, always during the day for 5-7 series. For example, you can extend your arms and focus on your fingertips. Look without interruption for a few seconds - a minute, then close your eyes and mentally relax to improve your vision.
Exercises to improve vision
The eyes suffer first from increased visual stress, visual acuity decreases abnormally. The problem as such does not yet exist, but the need for preventive measures is already present. Something needs to be done, and eye exercises are highly recommended by professionals to improve vision. When choosing an effective vision improvement technique, it is recommended to pay attention to several popular practices recognized in the medical world.
According to Bates
American ophthalmologist W. Bates was seriously disturbed by the problem of low vision, so he developed a special technique that helps to increase visual acuity in the shortest possible time. Before performing special exercises, the glasses should be changed to a weaker one so that the eyes remain under tension. Simple movements contribute to the restoration of cleanliness, allow to increase the indicator of vigilance without hardware treatment. The exercises are performed in a relaxed state, in a calm environment, the movements are as follows:
- Move your eyes up and down, left and right.
- Look right - left, then up - down.
- Focus down right, up left.
- Draw a rectangle with your eye, first clockwise and then counterclockwise.
- Play with the snake with your eyes, first in one direction, then in the other direction.
- Perform head turns as far as possible to the left and then to the right.
- It becomes necessary to perform palming when closing the eyelids and without reflection in the black color.
Eye exercises to improve vision from a professor
It is recommended to carry out the therapeutic measures only with the eyes, it is not necessary to make circular movements with the head, it is necessary to take off the glasses before starting the charging. Visual manipulations should be slow and not hasty, it is recommended to consult your doctor first. You can repeat the exercise an unlimited number of times, here is an effective training complex recommended by the professor:
- Direct your gaze to the left as far as possible, then to the right and close your eyes.
- To improve blood circulation, open your eyes as much as possible and then close your eyelids.
- The diagonal exercise is effective for gaze correction, learn to look with peripheral vision.
- The movement of the dial suggests that you perform circular rotations on the eyeballs.
- The doctor advises you to draw a rectangle with your eyes three times in a row.
According to the doctor's method
Continuing the study of correction methods, the training of the eye muscles is ensured by the practice of the doctor. Such a training complex is suitable for people with healthy, normal vision who are interested in the prevention of nearsightedness, farsightedness, astigmatism and nearsightedness, but those with impaired vision can also use such valuable recommendations of the specialist. With regular training, a positive trend can be observed after 2-3 weeks. Here are the features of such physical education, which will help to remove lenses, completely abandon special glasses:
- "Butterfly". Start the picture with your eyes in the lower left corner, then move to the upper right corner. After the lower right and finish the diagonal with the upper left corner.
- "Eight". Mentally draw the infinity sign at a long distance, cover your face with your palm after each approach, relax your muscles as much as possible.
- "Great Circle". It is considered a useful exercise to improve vision when one mentally draws a dial and draws a circle for each hour.
Gymnastics for the eyes with myopia
When working with a computer, it is recommended to devote more time to rest and visual breaks. To relax the eye muscles and perform the procedure, first cover your eyes for a few minutes and then open them wide. Eye exercise for myopia includes elements of light massage of the eyeball, simple manipulations at home. Here's what to do in case of visible eye diseases:
- Extend your straight arms in front of you at chest level. Visually reach for your index finger, look left and right for a minute, then relax.
- You can combat fatigue with pendulum manipulations, when the gaze decreases at the tip of the nose and then shifts in the opposite direction.
- Visually draw a rainbow, as if drawing a half circle with a compass. Such activities improve blood circulation and train the visual muscles.
- Extend your index finger and then focus your gaze on it. Guide it in different directions while maintaining focus, don't move your head.
- Take any photo and post it far away at eye level. Eye exercises aimed at improving vision make you consider each element carefully, stretching the appropriate muscles as best as possible.
Eye exercises for children
Social factors (watching TV, frequent use of gadgets) and genetic predisposition contribute to a decrease in a child's visual acuity. The health problem is accompanied by dryness of the mucous membrane and visible irritation. With regular gymnastics, you can not only maintain sharpness, but also improve the quality of your vision. The so-called "low vision aptitude" and its childhood characteristics are shown below:
- The exercise begins with complete relaxation of the eye muscles, so it is recommended to close your eyes for a few seconds and think about the good.
- Pull the upper eyelid over the eyeball and hold for up to 20 counts. Appears when approached during a training session. In the remaining time, we do gymnastics several times a day.
- The child should blink intensively for a minute, then close his eyes for a few seconds and relax his muscles.
- Slowly move your eyeballs in a 360-degree circle, then close your eyes and repeat the movement 2 more times with a rest break.
- In order to improve vision, the exercise ends with the classical exercises "butterfly", "eight", "diagonal", "big circle", necessarily with 3 approaches.